Showing up is the first step to well-being
My Services
Individual Therapy
I offer individualized therapy that is compassionate, client-centered, and tailored to meet your unique needs and goals. In our work together, we will explore your concerns in a safe, nonjudgmental environment, where you are supported in gaining insight, building resilience, and developing effective coping strategies. Whether you are facing challenges related to anxiety, depression, relationship issues, or life transitions, my approach combines evidence-based therapeutic techniques with a deep respect for your personal journey. Together, we will collaborate to identify and address underlying issues, enhance your emotional well-being, and work toward meaningful change in your life.
Supervision
I offer professional counselor supervision designed to foster growth, enhance clinical skills, and support the development of emerging counselors. My supervision provides a safe and collaborative space for discussing your unique needs. Whether you are a new counselor or an experienced professional seeking to deepen your practice, my supervision aims to empower you with the tools, confidence, and self-awareness necessary to provide effective, compassionate care to your clients.
Workshop Hosting
In a safe, nurturing environment, participants will explore evidence-based techniques to reduce anxiety, process trauma, and harness the healing power of journaling. These workshops combine psychoeducation with interactive activities, allowing individuals to connect with their experiences and develop coping strategies that resonate with their unique needs. Whether you are looking for personal growth or professional development, my workshops offer a thoughtful, creative space to foster healing, self-awareness, and emotional well-being.
Client experiences